Health The right way to Thoroughly Clean Your Face
This may very well sound surprising but there is a right and enirely wrong way to clean your face. Facial skin is relatively fragile. If you're scrubbing your face too intensely with your hands or washcloth, you might induce further skin irritation, redness, and even accidentally scratch yourself or cause a nosebleed. Be gentler to your face! Read a few of the following tips to see whether you have to rethink your face washing technique.
Whether at the vanity sink or in the shower, start first with a splash down. Not only is this definitely a greon way to wake yourself quickly in the mornings, but it helps remove the more obvious dirt and grime. It clears the canvas, so to speak, for the next stage.
Like Goldilocks and the Three Bears, the water temperature should be not too cold, not too hot, but just right. To state the obvious, water that is too hot will burn your skin. But why not cold water? I've heard that some facial cleansers don't work well in cold water, but my personal thought will be that cold water tends to close pores so it's harder to get the stuff out of the pores. Warm water tends to open pores, which explains why washing your face while you're in the shower is a good idea. Or if you are at the sink and also have some time, soak a washcloth in warm water and hold it on your own face for one minute before washing.
Now get your favorite facial cleanser ready. Some people claim soap is much harsher than face cleaners but that is not entirely true. Bar soap for the body is harsh on the facial skin because it contains more detergents, but facial bar soap has been formulated and tested to be less irritating for the face. The bottom line is that any form (bar, liquid, cream or gel) of face cleaner will work.
Rub, squeeze or pump a quantity of facial cleanser on your hands. Less is mor evene, and if you use too much, you might find yourself leaving some on your face. Leaving cleanser on your face can be drying or irritating, and perhaps, may actually attract dirt and oils. So use just enough (go with the dime or nickel size comparwill becomeons) to spread a thin, even coating over your complete face. Oh, and most experts recommend rubbing the cleanser first in your hands to produce a foam before applying to your face. I suppose this thought would be to avoid over-rubbing your face. However, some modern cleansers don't foam therefore the purpose of rubbing in hands is more to spread it out for easier application.
For how long should you wash your face? I would bet the average face washer takes less than 15 seconds to wash their face. What the optimal cleaning time is, I am not sure, but I did read that the newest facial cleansing gadget has a built in timer for one minute. One minute! My advice would be to map out your face- forehead, nose, cheeks, chin- and spend 10 seconds on all of those areas. Or count the numbecomer of times you rub each area and make an effort to do 20 strokes (more or less, your preference). If one particular area is of concern, such as oily chin, then maybe invest a little longer there and shorter on another area.
Rub gently. My mother told me to always rub upwards but I admit I really do not always follow her advice. I would suggest using both hands, although occasionally I are usually lazy and only use one. I would imagine using both hands ensures even distribution of face cleaner and applied pressure. One last step: I do remember to wash and massage my neck.
When you've washed for sufficient time (aim for at least 30 seconds), now rinse away the face cleaner with several rounds of fresh water. Pat dry with a towel, follow up with any toners or lotions. Then smile at your freshly washed, glowing face in the mirror!